

How Parents Can Help Kids with the Stress of COVID-19
As we settle into 2021, we have a great opportunity to pause and reflect on what we have experienced in the final months of last
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As we settle into 2021, we have a great opportunity to pause and reflect on what we have experienced in the final months of last
According to Dr. John Gottman, successful relationships have a sense of shared meaning. This refers to having a meaningful relationship with your partner that has
Have you been feeling disconnected from your partner? What have you and your partner done to connect in the last week? Some couples use date
We all hurt our partner’s feelings, this is an unavoidable reality for all couples. But according to Dr. John Gottman, one of the major differences
What is your self-care routine? Do you exercise, read, listen to music, meditate, or do something else? We all have ideas about what self-care looks
We all want to be listened to and heard in our conversations with others. Being an engaged listener is an incredibly important skill that can