Social media and technology come up again and again in therapy sessions with couples as a source of distress, disconnection and concern. It comes up in a variety of ways.
As we settle into 2021, we have a great opportunity to pause and reflect on what we have experienced in the final months of last year. We started 2020 with
What is your self-care routine? Do you exercise, read, listen to music, meditate, or do something else? We all have ideas about what self-care looks like, but often it’s difficult