Blog

Shayla Wieser

The Importance of Sleep and Healthy Routines During COVID-19

COVID-19 has created an unprecedented crisis during which, many people have experienced struggles regarding their sleep and difficulties maintaining routines. Individual mental health is crucial for both individual wellbeing and for maintaining relationships. Therefore, it is important that people are limiting their screen-time, getting enough sleep, and sticking to their

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Mary Lou Sokolow

Questions That Help Our Family During the Pandemic

My husband and I have been married for 24 years. Our daughter,  a freshman in college, is now back home in our once empty nest. All three of us, like most families, have had to make adjustments in many areas in order to coexist during this pandemic. Communication has been

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5 relationship tips for the covid-19 pandemic
HCK Staff

5 Relationship Tips During the COVID-19 Pandemic

The COVID-19 pandemic has changed how we live. People have passed on, been very ill, lost jobs, and dipped into their savings. One of the unforeseen effects of the pandemic has been relationship stress. With many families now urged or ordered to stay home, we’re seeing a lot more of

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self compassion covid 19
HCK Staff

Self-Compassion Practices to Cope with COVID-19

Everyone has been affected by the coronavirus in some way. Some people are experiencing more anxiety, others are feeling extreme loneliness, and some are experiencing economic hardships. Dr. Kristen Neff, an associate professor at The University of Texas at Austin, and Dr. Chris Germer, a co-founder of the Center for

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HCK Staff

Local Telehealth Resources During COVID-19

In response to the need for social distancing and the stay at home order, many of our local mental health professionals have moved their services online. This format allows people to continue to receive the help that they need without having to leave their homes. Below is a list of

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