Burning Berry Bushes

I know a gardener who once transplanted berry bushes into soil deficient in magnesium. This nutrient is important for the uptake of other nutrients and helps with seed formation. It […]

Tips For Couples In Quarantine

Living through a global pandemic has presented many of us with unexpected situations in every part of our daily lives. For couples, trying to maintain a healthy relationship while spending […]

Self-Compassion Practices to Cope with COVID-19

self compassion covid 19

Everyone has been affected by the coronavirus in some way. Some people are experiencing more anxiety, others are feeling extreme loneliness, and some are experiencing economic hardships. Dr. Kristen Neff, […]

Local Telehealth Resources During COVID-19

In response to the need for social distancing and the stay at home order, many of our local mental health professionals have moved their services online. This format allows people […]