How to Build Shared Meaning With Your Partner
According to Dr. John Gottman, successful relationships have a sense of shared meaning. This refers to having a meaningful relationship with your partner that has a spiritual dimension and is […]
Three Ways to Reconnect With Your Partner
Have you been feeling disconnected from your partner? What have you and your partner done to connect in the last week? Some couples use date nights or getaways as a […]
Three Simple Habits Of Happy Couples.
We all hurt our partner’s feelings, this is an unavoidable reality for all couples. But according to Dr. John Gottman, one of the major differences between happy and unhappy couples […]
The Importance of Self-Care Routine For Your Mental Health.
What is your self-care routine? Do you exercise, read, listen to music, meditate, or do something else? We all have ideas about what self-care looks like, but often it’s difficult […]
How To Listen Effectively
We all want to be listened to and heard in our conversations with others. Being an engaged listener is an incredibly important skill that can help to build understanding and […]
Embracing Uncertainty Together During Covid
No one can know what the future holds with complete certainty, and the COVID-19 pandemic has created even more ambiguity and uncertainty for couples and families. This lingering uncertainty can […]